Your mind can be your best pal or your worst enemy. We’ve all fallen victim to one of ‘those days,’ where we often find ourselves asking why nothing seems to be going the way we want it to. Some of us may chalk it up to bad luck, while others may blame this on an argument at home or simply, personal inadequacy. Our research shows that perhaps we’re being a bit too harsh on ourselves. Maybe, the culprit is our brain itself.
In this February article of Inc., Sebastian Bailey, Ph.D and Co-Founder of Mind Gym reveals five common frustrations and how to train our brain to resolve them.