When it comes to the latest tips and tricks of the industry, we’ve got you covered. Our psychologists pored over the research to separate fact from fluff so you didn’t have to.
“Can I give you some feedback?” The phrase itself is enough to strike dread – no wonder annual reviews are almost universally loathed. It doesn’t have to be this way. Feedback is one of the most effective yet undervalued ways to get ahead – so long as you know how to take it. Get over the fear. Feedback builds self-awareness,...
‘Change is the only constant in life’ - as true today as it was in the time of Greek philosopher Heraclitus. But rather than being accustomed to it, we’re hard-wired to find change difficult. It doesn’t have to be that way. By embracing the possibilities in uncertainty, we can use it to get stronger. It all comes down to our...
It’s cold, dark and the festivities are well and truly over – no wonder January feels blue. But it doesn’t have to be that way. Raising your spirits comes down to switching your mindset; and because energy is infectious, the benefits are exponential. Find the why. Having a sense of purpose makes work meaningful, motivating – and ultimately, energizing. If...
As 2018 comes to an end, thoughts turn to our goals for the year ahead. If the last 12 months are anything to go by, we’re in for a bumpy ride. The ability to keep persevering, whatever happens - a trait known as grittiness - is a marker of success in all walks of life. And luckily, grit can be...
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