How to really keep resolutions

How to make those New Year resolutions stick

It’s no surprise that only 23% of New Year’s resolutions result in any lasting change – they’re usually made on a whim. There are four important steps to go through when committing to change. Check them off and your resolutions are far more likely to see the light of Valentine’s Day.

Read the full article, written by Sebastian Bailey, Ph.D and co-founder of Mind Gym at