Where are you at?

During these challenging times, it’s important to prioritize your mental, physical, and emotional well-being. Free up your mind by building habits and effortless routines that make life simple and automated​. Free up your time by letting go of how you did things in the pre-COVID-19 world, instead prioritize what now matters most​. And finally, free up your conscience by reassessing the expectations you have of yourself​. If you’re struggling, go from surviving to thriving by ticking off this checklist. Where are you at? Have you…?

  1. Pinpointed time in your schedule for breaks and created end to your workday? 
  2. Thought about who you have in your social circle who takes well-being seriously and reached out to them to have a conversation? 
  3. Asked yourself “Is this necessary, right now?” to re-prioritize your tasks according to your schedule? 
  4. Let go of ruminating about how things “should be” and instead accepted that life as we know it has changed?
  5. Focused only on those things that are within your control and that you can do? 


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