When it comes to the latest tips and tricks of the industry, we’ve got you covered. Our psychologists pored over the research to separate fact from fluff so you didn’t have to.
“Can I give you some feedback?” The phrase itself is enough to strike dread – no wonder annual reviews are almost universally loathed. It doesn’t have to be this way. Feedback is one of the most effective yet undervalued ways to get ahead – so long as you know how to take it. Get over the fear. Feedback builds self-awareness,...
Coaching remains a critical tool in helping people perform at their best. The good news? You don’t need to provide all the right answers. The bad news? Not everyone is ready to be coached. While there are countless frameworks available for getting coaching right, research shows that shifting your own mindset and, guiding others to think differently will have...
‘Change is the only constant in life’ - as true today as it was in the time of Greek philosopher Heraclitus. But rather than being accustomed to it, we’re hard-wired to find change difficult. It doesn’t have to be that way. By embracing the possibilities in uncertainty, we can use it to get stronger. It all comes down to our...
It’s cold, dark and the festivities are well and truly over – no wonder January feels blue. But it doesn’t have to be that way. Raising your spirits comes down to switching your mindset; and because energy is infectious, the benefits are exponential. Find the why. Having a sense of purpose makes work meaningful, motivating – and ultimately, energizing. If...
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