Bounce back

Recover from professional setbacks

You've missed the bus, again. Your office is making cutbacks. Learn how to recover from setbacks so that you come out even stronger.

Participants will:

  • Consider situations where being more resilient would be valuable
  • Discover their own unconstructive beliefs and the thinking traps they can get into
  • Practise practical tools to take back control
  • Have a go at developing their own bounce back strategy
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