Stress busters

We can learn how to manage stress and keep it at the optimum level using different combinations of stress busting tactics.

Participants will:

  • Discover the most successful strategies for dealing with short-term stress
  • Uncover which ones they tend to use and which ones they could consider using more
  • Practice identifying possible strategies to reduce their stress
  • Learn some practical techniques for instant stress relief

Want to learn more about our formats?

Available in these formats:

Action-packed 90 minutes, instructor-led in a classroom for up to 20 people.

Virtual learning, real discoveries. Instructor-led, online for up to 12 people.