Learn to manage your energy by creating routines to stretch and recharge physical fuel, mental clarity and emotional resilience.
Participants will:
Discover how they currently manage their energy and which areas are causing them stress
Explore ideas for stretching and recharging each energy
Develop routines that will help them sort their stress in the long run
Available in these formats:
Action-packed 90 minutes, instructor-led in a classroom for up to 20 people.
Virtual learning, real discoveries. Instructor-led, online for up to 12 people.
Schedule a call
If you’d like to discover more, please let us know and we’ll make a date with the most suitable Mind Gym
psychologist or other member of the team.
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