First-time manager training programmes
Transform first-time managers into confident leaders with practical, science-backed training.
MindGym turns behavioural science into real business impact. We've helped 5 million people in 90 countries and 40 languages deliver lasting change.
Our first-time manager solutions are:
- Flexible delivery: Virtual or in-person
- Expert-led: Delivered by certified MindGym facilitators
- Tailored to your needs: Choose from ready-to-go journeys or bespoke solutions.

Empowering people at half the FTSE 100 and the S&P 100
Behaviours we develop
Most companies promote great performers and expect them to ‘figure out’ leadership. But without real development, confidence drops, burnout rises – and the future leadership pipeline breaks before it even begins.
We take a practical, science-first approach, turning first-time managers into confident leaders who drive performance from day one.

They're not just a top performer anymore – they're the tone-setter. But without the right support, confidence drops fast (and so does their team’s). Two-thirds of managers say they wish they didn’t have to lead. We help new managers rise to the moment with skill, credibility and a leadership style that earns trust.
Avoiding feedback protects no one. Poor performance conversations cut productivity by up to 27%. We help managers turn tough moments into team growth, so conversations ignite better performance rather than stoke fears.
New managers can be very clingy. Staying too close to the work. And surprise, surprise, 70% of them also say their jobs are harder than ever. Without the skills to delegate, burnout spreads and progress flounders. We help them let go with confidence, build autonomy and unlock their team’s potential.
Adapting to change is the number one capability business leaders want to build. However, when conditions shift, most teams freeze.
Why? Because leaders are stuck navigating real, daily tensions: Innovation vs precision. Speed vs control. Bold action vs consensus.
Our solutions focus on the critical behaviours that help first-time managers cut through complexity, move fast, and stay ahead when everything is changing.
Most employees believe their performance rating depends more on their manager’s mood than on their work. We help managers coach in the moment. There’s no need to wait until year end (or for someone to make a big mistake). We show them how to build skills and confidence in others as part of the everyday.
Big-picture thinking doesn’t move teams – clear goals do. We help new managers turn vision into action, so their teams know exactly what matters, why it matters, and how to make progress that counts.
When new managers wait for permission, decisions stall and momentum slows. We help them back their judgement – acting with clarity, owning the outcome, and learning as they lead.
Three ways to support your managers
Ready-To-Go Learning Journeys
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MindGym Memberships
Transformation Solutions
Uncover root causes, not just symptoms
Deliver real-time, actionable intelligence
Give you a plan – not just a pie chart
Example Journey: Manager Conversation Solution
Our Manager Conversation Solution equips first-time managers to:
- Give feedback that’s clear, confident and constructive
- Navigate tough conversations without derailing trust
- Coach in the moment and stretch performance without stress
And with Lio, our AI-powered conversation coach, they get to practise in a safe, realistic environment – no awkward role-plays, no judgement. Just smart, adaptive feedback that builds skill and confidence, one conversation at a time.
Capability that grows, minus the learning curve.
Note: Click the icons below to reveal details about each step along the journey.
Pre-assessment
A self-assessment taken before the journey begins – helping participants identify strengths, uncover gaps and set personal goals for development across the full leadership programme.
Courageous conversations
A 90-minute live session equipping leaders to tackle tough discussions with clarity and empathy – from giving feedback to addressing conflict – while strengthening trust and driving accountability.
Continued access to Lio conversation coach underpins this step.
Great feedback
A 90-minute, high-impact live session that shows leaders how to deliver feedback that’s focused, fair and motivating – so people understand how to improve and feel supported to grow.
Continued access to Lio conversation coach underpins this step.
Nudge
A reminder encouraging leaders to apply key skills from Shaping futures by prompting reflection, planning and regular development-focused dialogue.
Continued access to Lio conversation coach underpins this step.
Held to account
A 90-minute live session that enables leaders to set expectations, follow through and address underperformance, while keeping relationships strong and morale intact.
Continued access to Lio conversation coach underpins this step.
Performance coaching
Introduces a simple coaching framework for driving team performance – through curiosity, active listening and guided reflection.
Continued access to Lio conversation coach underpins this step.
MindGym's behaviour-change framework
Engage
Sparks curiosity and motivation by making learning feel personal, relevant and immediately valuable.
Participate
Transforms passive learning into active discovery through interactive, bite-sized experiences and real-world practice.
Activate
Reinforces new behaviours with structured follow-ups, action planning and continuous feedback to ensure lasting change.
Lio conversation coach
Our AI-powered coach helps leaders practise and master critical conversations – including feedback, underperformance and goal setting – in a realistic, private and bias-free space and with instant behavioural feedback.
Pre-assessment
A self-assessment taken before the journey begins – helping participants identify strengths, uncover gaps and set personal goals for development across the full leadership programme.
Courageous conversations
A 90-minute live session equipping leaders to tackle tough discussions with clarity and empathy – from giving feedback to addressing conflict – while strengthening trust and driving accountability.
Continued access to Lio conversation coach underpins this step.
Nudge
A timely reminder that reinforces key insights from Courageous conversations – helping leaders build the habit of speaking up and leaning into tension, not away from it.
Continued access to Lio conversation coach underpins this step.
Great feedback
A 90-minute, high-impact live session that shows leaders how to deliver feedback that’s focused, fair and motivating – so people understand how to improve and feel supported to grow.
Continued access to Lio conversation coach underpins this step.
Nudge
Keeps the core habits from Great feedback front of mind – so feedback doesn’t slip back into silence, sugar-coating or unhelpful generalities.
Continued access to Lio conversation coach underpins this step.
Shaping futures
A 90-minute live session helping leaders run confident, career-building conversations – connecting employee growth to team goals and future opportunities.
Continued access to Lio conversation coach underpins this step.
Nudge
A reminder encouraging leaders to apply key skills from Shaping futures by prompting reflection, planning and regular development-focused dialogue.
Continued access to Lio conversation coach underpins this step.
Held to account
A 90-minute live session that enables leaders to set expectations, follow through and address underperformance, while keeping relationships strong and morale intact.
Continued access to Lio conversation coach underpins this step.
Nudge
A reminder reinforcing behaviours from Held to account – helping leaders strike the right balance between support and challenge in everyday conversations.
Continued access to Lio conversation coach underpins this step.
Performance coaching
Introduces a simple coaching framework for driving team performance – through curiosity, active listening and guided reflection.
Continued access to Lio conversation coach underpins this step.
Nudge
A reminder that strengthens habits from Performance coaching – helping leaders embed regular, coaching-style check-ins that stretch and support team members.
Continued access to Lio conversation coach underpins this step.
Post-assessment
The same assessment participants took at the start of the journey – now used to measure behavioural change, reflect on progress and identify where to focus next.Grow leaders who grow your business
First-time managers are your leadership pipeline. Get this moment wrong, and you build a bottleneck that slows every level of growth.
Get it right, and you unlock teams that perform better, stay longer, and build the future.
Let's make first-time leadership your company's biggest multiplier, not its biggest risk.